"It's not just a workout class. It's a safe space." Victim-survivor perspectives on the design and delivery of a trauma and violence-informed cardio boxing exercise intervention.

A qualitative study examined how survivors of trauma and violence experienced a specially designed cardio boxing exercise program built around trauma- and violence-informed principles. Participants described the intervention as more than a fitness class, emphasizing the importance of psychological safety, empowerment, and the program's deliberate structure in supporting their engagement. Findings offer guidance for clinicians and exercise professionals on adapting physical activity interventions to meet the needs of this vulnerable population.

Read full article at PubMed / Psychol Sport Exerc ↗

About this summary. The text above is a short summary written for this site. The original article is hosted by PubMed / Psychol Sport Exerc at the link above; this site does not reproduce the full article. Verify against the source before relying on specific details.