Creatine monohydrate for lean mass, strength, and bone density in postmenopausal women: a systematic review and meta-analysis.

A systematic review and meta-analysis published in the Journal of the International Society of Sports Nutrition examined the effects of creatine monohydrate supplementation on lean body mass, muscular strength, and bone density in postmenopausal women. The findings are relevant to physical therapists working with this population on resistance training and osteoporosis management programs. Understanding evidence-based nutritional adjuncts can help PTs provide more comprehensive guidance or appropriate referrals for older female patients.

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