Research PubMed / J Int Soc Sports Nutr clinical-researchsports-nutritionexercise-recovery

Post-exercise rehydration: a randomized cross-over trial comparing a 100% fruit juice, a glucose-based sports drink, and water.

PubMed / J Int Soc Sports Nutr · 2026-08-31 · By Juett LA, van der Wolf-Ong J, Gyamfi PA, et al. · Journal of the International Society of Sports Nutrition

A randomized crossover trial published in the Journal of the International Society of Sports Nutrition compared the rehydration effectiveness of 100% fruit juice, a glucose-based sports drink, and plain water following exercise. Researchers assessed how well each beverage restored fluid balance after exercise-induced dehydration. The findings may inform hydration recommendations for athletes and active patients in rehabilitation settings where recovery optimization is relevant.

Read full article at PubMed / J Int Soc Sports Nutr ↗

About this summary. The text above is a short summary written for this site. The original article is hosted by PubMed / J Int Soc Sports Nutr at the link above; this site does not reproduce the full article. Verify against the source before relying on specific details.