Natural products alleviate exercise-induced fatigue by modulating gut microbiota: a systematic review.

A systematic review published in the Journal of the International Society of Sports Nutrition examined how natural products may reduce exercise-induced fatigue by altering gut microbiota composition. The findings suggest a gut-microbiome-mediated pathway through which botanical and nutritional compounds could influence recovery and performance. Physical therapists working in sports rehabilitation or with fatigued patient populations may find this emerging evidence relevant when considering adjunct nutritional strategies.

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