Effectiveness of dietary, physical activity, and lifestyle interventions on weight and cardiometabolic outcomes in adults with overweight or obesity: an umbrella review of 112 systematic reviews and meta-analyses from 50 countries.

An umbrella review synthesizing 112 systematic reviews and meta-analyses from 50 countries examined how dietary, physical activity, and lifestyle interventions affect weight and cardiometabolic outcomes in adults with overweight or obesity. The analysis provides broad evidence supporting the role of structured physical activity and combined lifestyle approaches in improving body weight and cardiovascular risk markers. These findings have direct implications for physical therapists involved in weight management and cardiometabolic health programming.

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