Resistance versus concurrent training with three assigned protein targets in middle-aged and older women: a randomized 2 × 3 factorial trial.

A randomized factorial trial examined how resistance training alone versus concurrent training (combining resistance and aerobic exercise) interacted with three different daily protein intake targets in middle-aged and older women. The study aimed to determine which combination of training type and protein consumption level best supports musculoskeletal and body composition outcomes in this population. Findings from this 2×3 design contribute practical guidance for exercise and nutrition programming relevant to older female rehabilitation and wellness patients.

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