Resistance training combined with creatine supplementation: a three-level meta-analysis of multidimensional outcomes from strength enhancement to body composition remodeling.

A three-level meta-analysis published in the Journal of the International Society of Sports Nutrition examined the combined effects of resistance training and creatine supplementation across multiple outcome domains, including strength gains and body composition changes. The findings provide a quantitative synthesis of existing research to clarify how creatine augments the adaptations produced by resistance exercise. These results may inform evidence-based decisions by PT professionals who incorporate strength training and nutritional considerations into rehabilitation or performance programming.

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