Impact of different protein sources on acute muscle protein synthesis following resistance training: a systematic review with standard and dose-response network meta-analyses.

A systematic review with network meta-analyses examined how various protein sources affect acute muscle protein synthesis (MPS) following resistance exercise. The analysis incorporated both standard and dose-response comparisons across multiple protein types to identify which sources most effectively stimulate post-exercise MPS. These findings are relevant to PT clinicians and strength professionals advising patients on nutritional strategies to optimize recovery and muscle adaptation.

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