Short-term Rhodiola rosea supplementation improves premenstrual symptoms, reaction time, and perceived exertion in female taekwondo athletes: a randomised double-blind placebo-controlled trial.

A randomized double-blind placebo-controlled trial found that short-term Rhodiola rosea supplementation produced improvements in premenstrual symptoms, reaction time, and perceived exertion among female taekwondo athletes. These findings suggest the adaptogenic herb may offer performance and well-being benefits relevant to female athletes in high-intensity sports. Physical therapists working with female athletes may find this evidence useful when discussing recovery and symptom management strategies.

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