Is plant-based protein supplementation as effective as whey protein? A systematic review and meta-analysis in untrained adults undergoing resistance training.

A systematic review and meta-analysis published in the Journal of the International Society of Sports Nutrition compared plant-based protein supplementation to whey protein in untrained adults performing resistance training. The analysis found that plant-based protein produced comparable gains in muscle mass and strength to whey protein, suggesting it may be a viable alternative for individuals who cannot or choose not to consume dairy-based supplements. These findings have practical implications for PT clinicians advising patients on nutritional strategies to support rehabilitation and strength training programs.

Read full article at PubMed / J Int Soc Sports Nutr ↗

About this summary. The text above is a short summary written for this site. The original article is hosted by PubMed / J Int Soc Sports Nutr at the link above; this site does not reproduce the full article. Verify against the source before relying on specific details.